Week 3 Day 4 - Rev Band Gearwhore Squats with VIDEO....
“Train yourself to let go of everything you fear to lose.” – Yoda
"Whats It Worth" Wk4 Day 4": Speed Bench
When speed days are made worse with mindset, that's upwards of 15 sets with a crap mindset!
Week 3 Day 3 - Supplemetantal Training....
“... a mind needs books as a sword needs a whetstone, if it is to keep its edge.”
― George R.R. Martin
Week 3 Day 2 - Sumo Tuggin....
“You know nothing, Jon Snow or Joey Smith when it comes to sumo” - Ygritte
SSB Squats
Warm up Box jumps 10 x 1 34" vert Box Squats w/ soft foam pad 235lbs - 3 x 5 Banded Fatbell swings 3 x 12 GHR back extensions 3 x 15 Heavy sleds 3 trips
Chest and Shoulder Training with Big Pumps and Stretches
Off Season Hypertrophy; Week 3, Day 4 - 5.20.19
Block Pulls - 5/23/2019
Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/23/2019) - 137.2lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover […]
The Absolute Highlight of the SSTS Summit
Spoiler alert: helping Dave coach the powerlifting workshop
