Friday speed bench
Normal speed work- I swapped the swiss press bar for a normal bench bar and didn't have any pec/bicep tendon issues.
Kettlbell Sport Training, The Outlaws Are Still At It ! (w/video's)
6.5 weeks away from another big Kettlebell competition, time to crank up the weights, perfect our technique even more in preparation for that gruelling 10 min set !
Deficit Pulls
Well sometimes training doesn't go exactly as planned, but what really matters is what you learn from it.
May 9th - Paused Squats
#squateveryday paused squats like a BOSS. I mean like Dan Green's front squats
Secondary Back with "The Gift"
Phil Heath was in town for a guest appearance at the NPC Emerald Cup so we decided to hook up for a workout Saturday morning at Gold’s Gym in Kirkland.
Deadlifts and Heart Aches, Pulling for Mom Today ! (w/videos)
When you miss someone so bad it hurts, all you can do is hang onto the memories and do what you love to do as they watch from above, so for you Mom, I pulled my heart out today !
Altering The Mold - Happy Mother's Day *vid*
What you canNOT see in the video is I had just completed a semi truck pull for about 50 feet, uphill and the truck slowed down on the hill, so I cut it there.
