3 Rep Max Upper 5 Weeks Out RPS!
3 Rep Max to a one board tonight of 175 Lbs then a pinch of 185 to finish ! Need some technique work for sure, but a P.R. on the 3 rep max.
9 Weeks Out - Front Squats, Lunges, Good Mornings
I wasn't sure where my front squat would be. So I worked up to a heavy single to get an idea.
New Bench Shirt - Nine Hundo Pounds - Nebobarbell....with Video....
I deviated slightly today to say the least....
Final Bit of Work Before the Meet, and Training Cycle Recap (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 8, Day 3 - 5.5.15
May 6 - Dirty Old Front Squat
Back at my squat almost everyday training. Wednesday's are my least favorite because I hate front squats.
Lower Speed Pulls & Pause Squats 5 Weeks Out !
Got the spring fever, nice weather finally here and lots of reasons to be outside, except one, a huge goal of 1,000 Lb total in just over 5 weeks, training must go on !
Primary Legs
The volume dropped a bit, but for some reason all of John’s workouts are brutal regardless of volume – imagine that!
5/2-5/3 DEADLIFT DAY AND ?
SATURDAY - DEADLIFT Warm-up 20 bird dogs 10 kneeling hip circles 5 kneeling thoracic extensions 5 Cat/camels 20 arm circles pronated and supinated Training Trap bar deadlift 185 10x10 Dbl rows 50 5x11 Football bar rev curls 55 3x10 Post-hab 20 bird dogs 10 kneeling hip circles 5 Cat/camels 5 kneeling thoracic extensions 20 arm […]