Last Speed Bench Work Before the Meet (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 7, Day 4 - 4.30.15
That Awkward Moment
I couldn't help but smile and think how cute that two grown men were able to push the pickup truck to the side of the road.
Day 2: Grip Events
My goal for this morning was to simulate back to back competition days and see how I could hold up.
Quick Picks for the Week 4/26/15
Probably one of my favorite weeks of content from 2015! So much great content, and incredible stories.
Upper Speed Bench 6 weeks out !
Desperately seeking to improve my bench by 10 Lbs next meet, 70% of max speed day today!
A little EXTRA work goes along ways! Video
I have been known to over train. I completely admit it! However I believe hard work will beat talent any day. Training smart it what I have gained over the years. This training session was mainly to move blood and hit a few weaknesses. Half mile light sled drag wide lat pulldowns belt squat and […]
Form recontruction! Video
Light lower exercises prove to me that my form has taken a huge hit due to my imbalances. Time to work on them. session: wall squats belt squats: slow and controlled back attack: focus on squeezing hamstrings and glutes abs oblique bends