5/2-5/3 DEADLIFT DAY AND ?
SATURDAY - DEADLIFT Warm-up 20 bird dogs 10 kneeling hip circles 5 kneeling thoracic extensions 5 Cat/camels 20 arm circles pronated and supinated Training Trap bar deadlift 185 10x10 Dbl rows 50 5x11 Football bar rev curls 55 3x10 Post-hab 20 bird dogs 10 kneeling hip circles 5 Cat/camels 5 kneeling thoracic extensions 20 arm […]
Last Speed Bench Work Before the Meet (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 7, Day 4 - 4.30.15
That Awkward Moment
I couldn't help but smile and think how cute that two grown men were able to push the pickup truck to the side of the road.
Day 2: Grip Events
My goal for this morning was to simulate back to back competition days and see how I could hold up.
Quick Picks for the Week 4/26/15
Probably one of my favorite weeks of content from 2015! So much great content, and incredible stories.
Upper Speed Bench 6 weeks out !
Desperately seeking to improve my bench by 10 Lbs next meet, 70% of max speed day today!
A little EXTRA work goes along ways! Video
I have been known to over train. I completely admit it! However I believe hard work will beat talent any day. Training smart it what I have gained over the years. This training session was mainly to move blood and hit a few weaknesses. Half mile light sled drag wide lat pulldowns belt squat and […]
