Speed bench on an incline makes it impossible to move your arms for the ...
GPP Week3: DE upper -April 25th-Monday
OPERATION BE LESS FAT - IS THERE REALLY A WAR ON CARBS?
Are carbs really that dangerous that we have to fight them?
Saturday April 11, 2015
Working with some heavier weights for reps. Got to try something to get my squat moving right.
Thursday April 9, 2015
Bench has been going well and I feel volume days like today have really helped.
Monday bench
Fat bar two sets of five at 315+120 band tension (420-440 at the top, not sure exactly) with pec/bicep tendon pain
Tuesday April 28th - Morning Training
Today is the first day that I get try my new training schedule.
Kettlebell Competition Roundup (Outlaw Style) w/video's
Hours of training, torn hands, sore muscles and it's over in 10 minutes, worth every second but still a gruelling 10 mins no matter how you slice it !
