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Sunday Deadlifts
Sunday Deadlifts
Week 4 of Goggins' DL program - Deficit pulls ups to 575x5 for two sets.
Casey Williams
April 27 2015
Light Up Your Lower Back Day-Fluff Free Edition
Light Up Your Lower Back Day-Fluff Free Edition
ME Lower_week 2 GGP block
Jennifer Petrosino
April 26 2015
HWBT: Week 3 Raw squats with pr
HWBT: Week 3 Raw squats with pr
HWBT
Marshall Johnson
April 26 2015
Week 5 / Day 1 - Squat Training with Video
Week 5 / Day 1 - Squat Training with Video
Week 5 Squat training for RPS Redemption with Video
Jo Jordan
April 26 2015
Easy Benching and Squatting
Easy Benching and Squatting
Getting back into the groove with some easy squatting and benching.
Meana Albersworth
April 26 2015
Last Three... I suck
Last Three... I suck
So kind of a disappointing week, but this happens
Dave Kirschen
April 26 2015
Strongman Saturday @ Low Country Strength with Video
Strongman Saturday @ Low Country Strength with Video
Low Country Strength has all the things that are good in life
Andy Deck
April 26 2015
Lower Speed Work and Rep Deadlift PR (w/ VIDEO)
Lower Speed Work and Rep Deadlift PR (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 6, Day 3 - 4.21.15
Brandon Smitley
April 26 2015
Bench
Bench
Vacation benching in ye olde southern crap hole
Andy Deck
April 26 2015
Catching up and "Doin'Work"
Catching up and "Doin'Work"
GPP Block_training from Week1 day 1 DE upper -April 13th-Monday
Jennifer Petrosino
April 25 2015
Les Brown Baby!
Les Brown Baby!
Effort
Marshall Johnson
April 25 2015
HWBT: Week 3 Shoulders/tri
HWBT: Week 3 Shoulders/tri
HWBT
Marshall Johnson
April 25 2015
Deadlift
Deadlift
Working AROUND rather than THROUGH this minor injury to keep from having to commit seppuku
Andy Deck
April 25 2015
Speed bench Friday
Speed bench Friday
Speed bench Ex wife pec/bicep tendon DB bench 55# 4x25 Lat pull down 10sec holds Swiss press bar against double red minis Barx3 135x3 185-205-225 x3x3 each (9x3 total) 30 sec rest Straight bar JM press 235-185-225-185-135x20 each (100 reps total) 15-20 sec rest Grenade tricep push downs 3x20 Banded rear delts 3x20 A bit […]
Casey Williams
April 25 2015
Deficit Deadlifts
Deficit Deadlifts
2 weeks post competition
Meana Albersworth
April 24 2015
Week 6 / Day 3 - Bench Training w/ Video
Week 6 / Day 3 - Bench Training w/ Video
Week 6 Bench training for RPS Redemption with Video
Jo Jordan
April 24 2015
Primary Back Workout
Primary Back Workout
Superset to start off this back training session!
Mark Dugdale
1 minute and 25 seconds.
April 24 2015
Video: Close Grip Bench & Ultra Wide Grip Volume. 2.5 Weeks Out..
Video: Close Grip Bench & Ultra Wide Grip Volume. 2.5 Weeks Out..
Prepare. Perform. Prevail.
Joe Schillero
April 24 2015
Week 6 / Day 2 - Deadlift Training w/ Video
Week 6 / Day 2 - Deadlift Training w/ Video
Week 6 Deadlift training for RPS Redemption with video and finally pulling in gear again
Jo Jordan
April 24 2015
10 Weeks Out - Events - Log, Yoke & Stones
10 Weeks Out - Events - Log, Yoke & Stones
For the first time in a long time I had a good training session.
Chase Karnes
April 23 2015

Items 12521 to 12540 of 13401 total

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