11 Weeks Out - Lower Body - Squats, SSB Paused Squats and More
Honestly this day sucked and squats felt like crap.
Wednesday squats
Cambered bar squats against chains felt great tonight. Worked up to 3 sets of 5 against chains.
More Bench Shirt Work at Elitefts (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 6, Day 2 - 4.19.15
Video: Straight Leg Deadlift Volume 2.5 Weeks Out
"What we learn from experience depends on the kind of philosophy we bring to experience" -CS Lewis
![Dr.Squat visits TPS... [Deadlift & Squat Training Video]](https://www.elitefts.com/wp/wp-content/uploads/2015/04/IMG_4275-300x250.jpg)
Dr.Squat visits TPS... [Deadlift & Squat Training Video]
19 Days out from USAPL CT Spring Classic. Dr. Squat and Josh Bryant visit TPS, and I'm earning my carbs through high volume Squats and Deadlifts!
Big Block Pulls and Deficit Deads (w/ VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 6, Day 1 - 4.18.15
Press
Switched things around to get in the gym during the evening. It was nice to train at a different time and feel alive and awake.
Where's My $15 Hour?
I suppose my dad was right, nothing good ever happens after 11:00 pm. In my mind this was all connected with lifting. Or being a business owner. Or an uplifting story of working hard to overcome barriers.
Monday bench
Bicep tendon/Pec feeling much better after a week of tempering. Video and post bench shenanigans included.
