Not Squatting Makes Me Bad at Squatting
Today was not good except to show me where I need to improve
Block Pulls
warm up 5 minutes block pulls worked up to 430lbs for two singles Deficits 3 x 10 225lbs GHR's 4 x 10 Heavy leg curls 3 x 10 RDL's 3 x 10 Red Band ham curls 3 x 20 cool down: treadmill incline 8, sped 3.1
DE Lower Week One
Week one was brutal and fun; I can't wait for next week, shits going to be stupid heavy- I like it.
I FUCKING LOVE BOJANGLES'
My ode to those beautiful buttery biscuits. And my trip to South Carolina.
