This is called super compensation: Mesocycle sum up
Concentric Block,Wk 3: ME lower (Sunday April 5th)
Tuesday March 31, 2015
I’ve been looking at meets and based on a lot of factors will likely be competing again at a local meet this fall.
Almost Time To Re-Evaluate Goals
Lack of movement forward is one thing I know all to well but to regress to this level is irritating.
Team Nebobarbell - Ryan Lewis - SPF Ironman Classic with VIDEO and Pics....
9 for 9! Dont get no better than that....
Speed Bench and Close Grip Reverse Band Incline (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 4, Day 4 - 4.9.15