Press
Press
9 weeks out so this has got to come together and get back to hitting some target #'s in training.
4th week of training finally feeling better. Can't wait to throw the gear back on in two weeks and start meet prep. The three TTF Minis I train are killing it. Our female team is slowly coming together and by this time next year nobody in this country will touch us.
Dear Hannah, Is This Real Life?
Dear Hannah, Is This Real Life?
What you cannot read in that text is how long it took me to actually send the text to Hannah. The debate in my head waged on for quite a long time while I laid there near death. I just wasn't comfortable putting my crazy out there on the line to my girl, H.
Max Lower, 10 weeks out RPS, 12 weeks Nationals.
Max Lower, 10 weeks out RPS, 12 weeks Nationals.
Training hard to find that extra 30 lbs required to reach that 1,000 total. If I have to pull it out of my ass I will.
Leg Assault
Leg Assault
Leg marathon with 30+ working sets. Load up your intra workout nutrition!
QL, Deadlifts, and BJJ
QL, Deadlifts, and BJJ
BJJ training in the near future? Hmmm.
Wednesday SSB
Wednesday SSB
Worked up to 2 sets of 5 on the safety squat bar, and realized I hate them. (No I'm not Clint Darden but that's a sweet picture.)
Training PR
Training PR
Not in Lifting, but in how many times I went to the gym.
Kettlebells, more Kettlebells with a side order of Kettlebells !
Kettlebells, more Kettlebells with a side order of Kettlebells !
Sport training taking it's turn in between powerlifting training, they go hand and hand, like peas and corn!
Fat Gripz Floor Press vs Chains (w/VIDEO)
Fat Gripz Floor Press vs Chains (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 4, Day 2 - 4.5.15
Squat /pull day. 12 days out
Squat /pull day. 12 days out
Need to find my good luck underwear!
Week 8 / Day 2 - Upper Accessory
Week 8 / Day 2 - Upper Accessory
Week 8 / Day 2 - Upper Accessory
Deadlift
Deadlift
WTF? A pretty good DL day? I'm going to buy a lottery ticket.
Snatch/Assistance
Snatch/Assistance
Back in the saddle again post-competition with 7 more weeks to go in my current training block
Arm Workout
Arm Workout
Easter Sunday arm workout!
Monday benching and frustration
Monday benching and frustration
Still having issues with my bicep tendon/pec area.
Death by Deadlifts (w/VIDEO)
Death by Deadlifts (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 4, Day 1 - 4.4.15

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