Speed Bench, Close Grip PR (w/VIDEO), and EASY Spicy Mexican Chicken Recipe
RPS Lexen Spring Fling Meet Prep; Wk 3, Day 4 - 4.2.15
Event day and Lower Body Speed Work
2 a day training - having access to not one but two gyms makes me feel like the luckiest person. I'm able to hit my strongman training and still implement my powerlifting training, all in a days work.
Squat/Events - I'm Fast! I'm Really, Truly Fast Again!
You know you did it right when you're walking crooked for the rest of the weekend. Let's just say walking is already a chore.
Team Nebobarbell - Riley Smith - SPF Ironman Classic with VIDEO & Pi...
how many of us compete in the biggest basketball game of your life the night before in another state then travel to compete in your very first powerlifting meet the next morning? Riley Smith does....
Cambered Bar Box Squats and Deficit Pulls
I respect the people that train hard, but don't forget to train smart. Know when enough is enough.
SQUATS & CHAINS DEADLIFTS & BANDS
A prescription to get stronger or something out of 50 Shades of Grey? Bands and Chains, you decide!
SSB Speed Squats, Work Ups, Exciting News (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 3, Day 3 - 3.31.15
Houston, We Have a Problem - DL
This morning I was up early ready to really focus back on my DL and get things squared away.
Bench & Log Deload
Standard deload fair - moving fast on my presses and feeling good to go for this weekend
10,000 rep rule? What is that?....Thats Nebobarbell training thats what....
It seems to be workin....
