UPPER SPEED DAY 11 WEEKS OUT
Trying out our newest equipment, the lat pull down machine, bigger lats, bigger bench ! I think we finally have all the tools in our home gym required for that 1,000. lb total !
Video: Heavy SS Yoke Bar Squats @ The Spot Athletics
Field Trip to THE Spot Athletics, 6 Weeks Out..
PHYSICAL THERAPY AND TRAINING
YAY, GET TO START PHYSICAL THERAPY AGAIN! I ALSO DID SOME TRAINING. HERE'S MY UPDATE FOR MONDAY THROUGH WEDNESDAY. READING IT MAY CAUSE YOU TO GAIN 1% ON YOUR BENCH
Deadlift & Squat Deload
Andy Deck has been involved in strongman for a over a decade, recording many top-three finishes in national, international, and pro-level competition. He has an MS in Applied Physiology with a focus on strength and conditioning. Deck is currently in a 17-week training block for a United States Strongman competition.
Sunday March 29, 2015
am feeling the effects of yesterday’s training! My nervous system was pushing back a bit and I was moving slow.
Speed Bench and Heavy Log Presses
The implements are something I want to target everyday -- whether it be the actual events, supplementary movements, or accessory work; my goal is just to get stronger and improve on technique.
Saturday March 28, 2015
Matt Smith joined us the other week for a bench session and I believe is going to be training with us some on the weekends. He’s one very big and strong guy and has a lot of knowledge to offer us. It’ll also be great having a new set of eyes watching form and technique.
Leg Workout
Feeling a bit tired today, but the pump was insane. John Meadows inspired primary leg workout!
