First week back! Spring Break adventures, and gym shenanigans.

I can't train events, but I can squat. Nobody has ever gotten any weaker from squatting.

Jennifer Petrosino is a raw powerlifter who has recently held the all-time American record squat in the 105-pound weight class. She has worked as a Division I strength coach and is currently pursuing her graduate degree in Kinesiology at Ohio State, teaching undergraduates about exercise and nutrition, and studying the molecular mechanisms behind fat and muscle communication.

Solid training day on my last event day before the April Fool's competition at Brute Strength Gym and strong performances by some training partners and friends

Good day for some loggin'

I hate skipping conditioning so I did some prowling

I think it's important to have a base but what ever happened to just working hard and busting your ass? If you know what you're weak at and what you hate, you have to do just that to get stronger.

Now that I have my training broken down to what I need to focus on, I will be able to split my time to more specialized movements at Idolmaker and strongman training/events at The Battleaxe.

"The primary goal of the Center for Muscle Health and Neuromuscular Disorders at Ohio State University (OSU) and Nationwide Children's Hospital (NCH) is to provide an enriching environment that maximizes the quality of research, finds cures to muscle and neuromuscular diseases, and promotes the next generation of scientists and clinicians to carry on our work."

BOOM! I love this damn bar!....

Concentric Block,Wk 2: ME upper (Friday)

Concentric Block,Wk 2: DE lower (Wednesday)

If you've been following my log you've probably wondered why I haven't posted any updates since the last competition.

But the fact is that my pull sucks, and it's never going to get better if I don't work at it.

RPS Lexen Spring Fling Meet Prep; Wk 2, Day 4 - 3.26.15

Jo Jordan is a professional powerlifter with records in the 242 and 275-pound weight classes. He has squatted over 1000 pounds in competition more than once, and recently recovered from left shoulder surgery. He trains at Orlando Barbell in Florida.

A few things I'm really happy with right now, and my last deadlift session

The rack pulls with band are great!

I worked up to 5 singles with a minute rest.

9 for 9 - 3 PR's - 4 1st place victories - 345 deadlift - Perfect day for my crazy Kasey....