Deadlifts - 5/15/2019
Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/15/2019) - 135.4lbs Currently reading - Chasing Excellence by Ben Bergeron I was in Orlando to see my […]
Midweek training 05.08 and 05.09
working on sitting back more on my squat and working the tsunami bar
475x3 High Box Squat - 5/19/2019
Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover I knew I wanted to squat […]
Too Much Experimenting
Switched a few things to spice up my bland non-barbell doldrums but got too spicy with my back work
Wrapping up week 7
I'm currently training for the 2019 USPA Nationals in Columbus, Ohio. After dropping a couple weight classes, this meet will be second showing at 198 and real return to raw powerlifting after a couple years wearing gear. Training Close Grip Incline - 255 x 5 x 3. Cut this short of what was planned. With […]
DE Bench Banded Bowed Bar
Worked up to 365 straight weight and doubled over purples, for 9x3 started with 325, 3 sets and 345 3 sets and 3 sets with 365. Accessories are high rep and fast-paced picked off of weaknesses Finished with some back work and some sled drags with 5 plates- 1.5 hours total.
Week 2 Day 4 - Squats in briefs, suit, no straps with VIDEO....
"A lion does not concern himself with the opinion of sheep." - Tywin Lannister
Week 2 Day 3 - Supplemental Training....
"When you play the game of thrones, you win or you die." - Cersei Lannister
Why Powerlifters Should Go To Therapy
WATCH: Why Powerlifters Should Go To Therapy – Joe Sullivan | #mentalhealthawarness
It's Lonely at the Top
Have you ever dove so deep into something that the light around fades into the darkest of darks, and the only visible image is the one in your mind- the one that drives you deeper-not concerned with when you'll be ever to take in your next breath?
