March 23-27th
Before every workout we hit around 10-12 minutes warming up through various movements I like.
KETTLEBELL SNATCHES HARDEST MOVE EVER
The Kettlebell Snatch is one of the hardest moves to teach and to master but the most effective full body movement you can do with a kettlebell ! Now to train for a 10 min set is a whole other animal !
Primary Chest Workout
I only have 60-75 minutes on Tuesday's to complete my workout so I just did chest and saved shoulders for another day.
Team Nebobarbell - Melissa Byrd - SPF Ironman Classic....with VIDEO &...
Lil mamma getting it done!....
Speed Squats, Work Ups on Deads, and New Ink (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 2, Day 3 - 3.25.15
Breakfast Club: An Explanation of Helpful Recovery Means
Monolift setup and how and why I use recovery means
DOUBLE BELL LONG CYCLE CHALLENGE FOR WOMEN
I'm going to try a double Kettlebell challenge at the Agatsu Competition, Double Clean and Jerk for a 5 Min set, if men can do it, so can we right ladies ?
Reasons to box squat
Strongman training is "under construction", so for the time being, here are some good reasons why you should box squat
PULLING OUT ALL THE BELLS AND WHISTLES
Cleans, jerks, snatches and lots and lots of swings, that should do the trick !
