Week 8 Day 4 - Raw Squats with VIDEO and post op PR!
Time to get back to that raw 700 pound squat....
Plate Flipping: Not Just For Bros *vid*
I decided to try the next bro accomplishment, the 45 lb plate flip.
Video: Speed Bench, Incline Dumbbell Presses & Upper Body Volume
Somewhat speedy benches, and lots of assistance work.
If you're going to be caffeinated beverage; be coffee...Actually...
Concentric Block,Wk 2: DE upper (Monday)
OPERATION BE LESS FAT UPDATE - REACHING A NEW LOW
Reaching a new low and the numbers that are getting me there
![Death by Deadlifts...[VIDEO ]](https://www.elitefts.com/wp/wp-content/uploads/2015/03/IMG_4101_2-e1438640776860-300x250.jpg)
Death by Deadlifts...[VIDEO ]
Back to training! 8 Weeks Out from USAPL CT Spring Classic. Video of Main Deadlift & Squat Supplement. High volume.
MAX LOWER SQUATS & TRAP BAR DEADLIFTS
I don't typically train Trap bar deadlifts during competition prep but I have to say I love them on my off sessions it's a great way to move more weight!
