Squats, and Q and A, and crazy hair, Oh My!
Concentric Block,Wk 1: DE lower (Wednesday) and EliteETS Q&A
Snatch and Snatch Alone Day
Sometimes you feel like a nut, sometimes your whole body tells you to go home and try again next time
My first Gold's Gym experience
There was not many sleeves in this place. But there was a lot of curls.
Squats: Brutal = Awesome
These days are what get you stronger mentally and physically, days when you train alongside motivating and strong people.
Strongman Training - Re-learning the sport
The great thing about being a dual athlete is re-learning the techniques of each sport -- opportunity for improvement and growth.
8 Weeks Out: USAPL CT Spring Classic...
8 Weeks Out from my next meet! First Training Session of the Cycle-- Volume this cycle has gone way up!
KETTLEBELL SPORT TRAINING
Training for a Kettlebell competition is nothing short of gruelling. Caution, strength, conditioning, endurance and patience is required.
First Training Day in the Metal Jack Bench Shirt (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 1, Day 2 - 3.15.15
Write-up From St. Paddy's Day Smash Strongman Compeition
Overall there was a large turnout of top athletes, from as far as 6+ hours away, looking to earn their qualifying spot for USS Nationals.
