Monday close grip bench volume
No pain in my shoulder or bicep tendon today so I got some good work in.
A BIG Surprise...More Meet Prep! Squat Training (w/VIDEO)
RPS Lexen Spring Fling Meet Prep; Wk 1, Day 1 - 3.14.15
Sunday speed squats and volume deads
Brutal SSB squats against monster bands with some good deadlifts to finish it up.
DOUBLE KETTLEBELL HELL !
No point in wasting valuable time, if you have two Kettlebells the same size, double the fun, double the training in half the time.
Akron Barbell Club / PRs and Closing in on Competition Time
It's amazing what some training consistency and technique improvements can do.
