APF FL State Championship Meet - Best Female Raw Lifter
APF FL State Championship Meet - Best Female Raw Lifter
I have to congratulate Brian Schwab and the Orlando Barbell team for putting together a heck of a meet. Besides the Women's Pro Am, I've never seen these many girls not only compete, but actually run a meet in my years of powerlifting. There were girls from all ages, all so impressive! The sport is growing and that's a beautiful
Lower Body Day - 3 Days Out
Lower Body Day - 3 Days Out
I'm liking the lower bar position now that I'm getting the feel for it.
Some Upper Body Pressing, Pulling & More
Some Upper Body Pressing, Pulling & More
Putting in the work and hitting some volume.
Axle, Yoke Squat Simulation and Keg Loads
Axle, Yoke Squat Simulation and Keg Loads
This was 1 week out from the St. Paddy's Day Smash Strongman Competition.
Is adaptation always a good thing?
Is adaptation always a good thing?
Concentric Block,Wk 1: DE upper (Sunday)
Strongman Saturday @ Colosseum Gym
Strongman Saturday @ Colosseum Gym
Training the events at Colosseum Gym with lots of strong men (and women) for my next comp in 3 weeks
Log @ Colosseum Gym
Log @ Colosseum Gym
Awesome day, awesome chiro visit, awesome training at an awesome gym, awesome
Back and Shoulder Work
Back and Shoulder Work
Just some more limbo-land training. 3.12.15
Week 8 Day 2 - Sumo Deadlifts
Week 8 Day 2 - Sumo Deadlifts
At least my calves are getting bigger....
Do not Avoid what you do not like.
Do not Avoid what you do not like.
Sometimes it may be unwanted but needed..
VIDEO: Shoulder Training for Powerlifting
VIDEO: Shoulder Training for Powerlifting
My thoughts on getting strong shoulders for a BIG bench.
Work on Stablizing.
Work on Stablizing.
Doing dumb bell work on a weekly basis will improve weakness.
Building and Benching. Video.
Building and Benching. Video.
Be stronger than your biggest weakness.
 Stand UP! DL Video.
Stand UP! DL Video.
RE-teaching only works if your willing to submit. Live. Learn. Pass on.
Quality Vs Quantity
Quality Vs Quantity
In return becoming stronger each session. Videos
Sumo Deadlifts and Hip Pain
Sumo Deadlifts and Hip Pain
The past couple of months I have been abstaining from sumo deadlifts completely, because they had been giving me excruciating hip pain.

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