Monday volume benching and frustration
I didn't even get through warm ups without some pretty good pain in my bicep tendon, so I shut it down.
Friday speed bench
Crushed my triceps Friday...so I would have a good base going into the Arnold on Saturday for my tight T shirt
DL/Squat & Farmer's Baseline
Granted it's nothing earth shattering but dang, my grip is awesome and didn't flinch. It's everything else that's the problem.
WHERE HAVE I BEEN - TEARING MY MCL, THAT'S WHERE
I'm damaged goods, but is there a silver lining in all of this?
Squat Training, Testing the back and VIDEO
Went heavier than expected today to test my back and it passed. Video included.
Event Training
Yogging, light event training, and some more insight into how I organize my programming
Prototype Shirt Work!
Since I plan on going 220 rather than 198 the next time I hit the meet platform, I think I'll be able to bloat into it!
Strong(her) Benching
Success is not granted to the dreamers. Success belongs to those who know the only thing they can't do, is quit.
Iron Maidens Meet Report!
I wasn’t worried about the lifters mind you, I was concerned for my own life.
