Standard Saturday and Sassy Sunday
Sometimes it's more important to berate those you care about than to actually do your training
"Whats It Worth" Wk4 Day 3": All the Speed
Why so many audibles? Cause i am finally learning how to communicate with my body
7 weeks out deadlifting
7 weeks out day 3 done. If I can stay in one piece, I think I'll have a pretty good showing.
Land Whales and Lat Work
Featuring my dwindling work capacity and blundering my way through "off season time"
"Whats It Worth" Wk4 Day 2": Banding the Bench
How smart is it to train while you are sick? This may be the "sickest" I've been while training?
Week 2 Day 2 - Reverse Band - Gearwhore Deadlifts with VIDEO....
“You know nothing, Jon Snow.” - Ygritte’s
"Whats It Worth" Wk4 Day1" Max Effort Monday
1st day back in wraps 6 weeks out. So if you squat against bands but add wraps, that offsets right?
Wrapping up the week with some inclines
Day 4 at 8 weeks out, incline pressing and upper accessories.
