Primary Chest + Some Triceps, Delts & Back
Massive chest pump from this workout thanks in part to stretch push-ups with chains.
Gear-deficient Box Squat Reps & Block Pulls
Practicing falling down with weights hanging on my shoulders, and then trying to reverse the process.
Axle Deadlifts, SSB Squats, GHRs & I'm Competing In Paducah Nex...
Today actually felt pretty crappy overall training wise. It was just one of those days.
Some Upper Body Volume - Incline Bench, Chins, Overhead Press, Rows &...
I was 214.8 this morning, so I'm up 16 pounds in 19 weeks.
Light Upper Blood Flow Work and Pre Meet Thoughts (5 DAYS OUT)
XPC Finals Meet Prep; Wk 10, Day 2 - 3.1.15
Pressing - Outline of Mobility
I did not write down what I did on this. And I cannot remember. It's not like this was last year, this was a few days ago. Whatever I did, it was for 3x8.
I'm Back! Strongman Plans
I have decided to compete at the San Jose FitExpo in mid June. I am planning on competing in the Strongman Challenge on Saturday and Visegrip Viking Challenge on Sunday.
A quick review of the EliteFTS Sports Performance Training Summit
I was blown away by the lineup of presenters and the number of knowledge bombs dropped.
Close grip incline bench
After last ill fated training cycle. I learned that CGIB works well for me. So, I added it into my 5/3/1 as the second upper body movement.
Last Real Day of Training and BIG Bench vs Bands (w/VIDEO)
XPC Finals Meet Prep; Wk 9, Day 4 - 2.26.15
