Upper Body Accessories & Never Stop Learning..
Some of the industry's top experts are still students of their craft.
Primary Leg Training
Training alone doesn't mean the intensity dips...awesome leg curl rep scheme today!
Elite FTS Sports Performance Summit Recap..And Training
Elite FTS Sports Performance Summit Recap..And Training
5/3/1 BENCH NIGHT 410X10 WITH VIDEO
Last month I only hit 405 for 7 and that just was not acceptable. What did I do to fix it.
Sunday speed squats and deads
Speedy squats and mediocre deadlifts working on hook grip and what not.
Video: 655lb Deadlift and Cambered Bar Squats @ The EliteFTS Compound
Taking good advice and trusting in the process is paying off.
