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Heavy Rack pulls. Video
Heavy Rack pulls. Video
Its never been about the race. Stay the course.
Molly Edwards
February 28 2015
Leg/knee Assistance Training Videos.
Leg/knee Assistance Training Videos.
Spending serious time and effort trying to keep each side as stable and strong as possible.
Molly Edwards
February 28 2015
Event Training
Event Training
Trained inside today and worked a little more on endurance
Andy Deck
February 28 2015
Log
Log
Digging my way back into the Unit and snow prowling is cooler than thunder snow
Andy Deck
February 28 2015
Squats
Squats
Commercial gym squatting
Andy Deck
February 28 2015
Cleans/Assistance
Cleans/Assistance
I suck at power cleans even more than cleans
Andy Deck
February 28 2015
Bench day with video
Bench day with video
480x3 raw is a good set me.
Scott Yard
February 28 2015
Prepare Perform Prevail: Frey at the XPC Finals
Prepare Perform Prevail: Frey at the XPC Finals
Plan, Execute, Dominate
Marshall Johnson
February 27 2015
Friday speed bench
Friday speed bench
Typical speed bench day, crazy tricep pump bro.
Casey Williams
February 27 2015
Wednesday squats
Wednesday squats
Cambered bar, close stance/OLY shoe, high bar squats and now my quads are on fire
Casey Williams
February 27 2015
Bench Training - Heavy day with Video
Bench Training - Heavy day with Video
Heavy bench day with Video
Jo Jordan
February 27 2015
Week 7 Day 3 - Rehab/BB/Weak areas
Week 7 Day 3 - Rehab/BB/Weak areas
For a moment I saw some veins poking out....
Joey Smith
February 27 2015
Thursday February 12, 2015
Thursday February 12, 2015
The environment can have a huge impact on a place and this one is good. Plus I have Molly here.
Ted Toalston
February 27 2015
Upper Body Accessories & Some Different Kettlebell Variations for Shoulders/Triceps
Upper Body Accessories & Some Different Kettlebell Variations for Sh...
Chasing the pump.
Joe Schillero
February 27 2015
Speed Bench, Boards, and the End of Carbs (w/VIDEO)
Speed Bench, Boards, and the End of Carbs (w/VIDEO)
XPC Finals Meet Prep; Wk 8, Day 4 - 2.19.15
Brandon Smitley
February 27 2015
Exercise of the Day - Assisted Push Ups with VIDEO....
Exercise of the Day - Assisted Push Ups with VIDEO....
There is always a way. I'm trying to help find them. Here's another one....
Joey Smith
February 26 2015
Lower Accessory / Rehab
Lower Accessory / Rehab
Appears to have been an RDL day
Jo Jordan
February 26 2015
$1,000,000.00 Raised In March?
$1,000,000.00 Raised In March?
Got Hope?
Marshall Johnson
February 26 2015
Comfort Zone
Comfort Zone
Go Forever
Marshall Johnson
February 26 2015
XPC Prep: Last bench
XPC Prep: Last bench
Go Forever
Marshall Johnson
February 26 2015

Items 13041 to 13060 of 13401 total

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