8 days out from the Arnold Pro Raw Challenge!
8 Days till the Arnold Pro Raw Challenge! Excited to get onto the platform, and excited to eat all the good food Columbus, OH has to offer.
Evening Press/Grip! A Whole New Game
I was able to get through all of that in almost the same amount of time I struggle to make it through log, bench and maybe one accessory when training in the morning.
Speed Squat/Deadlifts and Chain Leg Extensions (w/VIDEO)
XPC Finals Meet Prep; Wk 8, Day 3 - 2.17.15
Training February 10, 2015
Training at the compound on Tuesdays is nice and I think pulling heavy through the week will help me to finally break the 700 barrier in a meet.
Video: Sumo Pulls vs. Bands, Squats, GHR, and more GHR..
Squats and pulls followed by GHR till I couldn't do them anymore.
5/3/1 CLOSE GRIP AND AUTO-REGULATION
Sub-maximal programs such as 5/3/1 are much more user friendly when it comes to auto-regulation
Arnold Deadlift Openers 10 Days Out !
This is the last heavy thing I lift for 10 days, openers set in place, time to recover, heal, foam roll, stretch , become a Gramma and then get my mind in the "Arnold Zone" !
