Week 7 Day 1- Multiply Bench-Press with VIDEO
Slowly getting some heavy straight weight back on the bar....
Idaho's Strongest Athlete/Strongman Challenge
Athletes will be competing at the highest level of athletics they played for the 2014-2015 school year, regardless of the sport.
Log/DL Check In
I cannot remember the last time I competed in a local show and wasn't hitting the competition weights right from the start of training.
Sunday speed squats and deads
Follow Casey's journey of coming back after ulcerative colitis — hitting big raw totals and taking shots at world records in 2018. While you're at it, add a little swole to your love life by checking out Coupled in Strength — a glimpse into life at home with Yessica Martinez.
Max Lower Arnold Squat Openers
12 Days out for the Arnold's, feeling strong and ready, openers set in motion, let's move the clocks ahead and get this show on the road !
Re-cap of training leading up to the meet
This training cycle has been different from the rest because I'm not overthinking it. I have goals in mind and I'm just ready to crush them!
Live Learn Pass On Squat Clinic
Today Ken and I shared our knowledge with 20 squat enthusiasts, most beginners and approximately 75% women ! #strong(her) Series one of 3 Powerlifting workshops !
