Training Logs

Friday speed bench as usual

Swiss press bar to save my shoulders and trying to be Chris Duffin Jr. with my shirt on.

Casey Williams

February 21 2015

Weak squat workout

Squatting and puking...not from squatting too hard

Casey Williams

February 21 2015

Deadlift

A small step in the right direction

Dave Kirschen

February 21 2015

Video: SS Yoke Bar Squat Doubles Up to 420lbs+Bands

Nothing will make you get a lift like having a random college kid spotting you who goes "oh geez" as soon as you unrack..

Joe Schillero

February 20 2015

Bench - Heavy Day w/ Video

Heavy benching with video of me doing so

Jo Jordan

February 20 2015

Week 6 Day 2 - Multiply Squats

Another baby step.... Post Op PR!....

Joey Smith

February 20 2015

Quick Thoughts on How to Deal with Internet Critics

How do you (not) deal with the madness?

Joe Schillero

February 20 2015

Secondary Back Workout

Stop short of failure on secondary workouts and focus on the pump!

Mark Dugdale

2 minutes and 35 seconds

February 20 2015

THE BEST KIND OF RECOVERY

Being stronger is way cooler than being harcore

Vincent Dizenzo

February 20 2015

Return of the Hip Hinge: 2 weeks out from the Arnold

Best session (technique wise) I've had in a long while. Mobility is up, and as a result so are my lifts. Everything was clicking in these past two sessions. Beltless work: Pin Squats up to 285 for doubles at 8rpe, and Pause Deadlifts up to 365 for doubles at 8rpe.

Mickey Belaineh

February 20 2015

Press

I am trying to plan out my year and determine my goals and plan out a competition schedule. The time is nearing to start strongman event training once again.