Primary Chest & Shoulders 2.15.15
I got into Eastside Gym early with my key and had the gym to myself for this chest and shoulder workout!
Squat Day
I see a significant reduction in swelling within twelve hours when I stick with the program, not to mention things always feel so much better.
The Arnold's Last Year, 2014 Kettlebell Competition
Getting pumped for the Arnold's and can't help but think about last year's Arnold's and a totally different sport I was competing in. I coached these three strong women, Donna Stewart, Bethany Lewis and Shannon Lewis, here is how we did !
10 inches of Snow and -6 Degress in Kentucky, A Great Day to Break in My...
I've been in the process of putting together a home gym. While it's not complete yet, I got to break it in on Monday with a solid upper body session.
Strongman Event Day (w/Videos) and My New Training Program
My new training program started on Saturday with Strongman event day. This phase I'm still pushing the volume pretty hard for hypertrophy, but still with some strength emphasis.
18 Days Out for the Arnold Pro Raw Challenge
18 Days Out from the Arnold Pro Raw Challenge. High Volume, Low Intensity Competition and Secondary Lifts. Working up to 8rpe's w/lots of Repeat Drop Sets.
Bench Opener, Arnold Classic 2.5 Weeks Out
2.5 Weeks Out for the Arnold's, working on my openers this week, bench opener feels good, still fighting my bicep tendon issues, so I did a tricep teardown for assistance !