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Monday benching in my new Metal Jack shirt
This was my second time "in" this shirt. The first time I put it on at the compound and couldn't get it over my forearms.
What Day is it? Squat Day! video
Great training session. Squats felt and looked better than I thought.
Primary Valentine's Leg Workout
Christina and I started our Valentine's Day off right with a Mountain Dog leg workout!
Video: First Time Back Benching in Metal Ace since Worlds - Solid Day @ ...
Bench is continuing to move in the right direction.
Video: Box Squats & Banded Deadlifts @ The EliteFTS Compound
I always walk away from training at the compound with some good things to work on.
Ye Olde Benche Pressingtons
Everything progressing well, but rowing is a poor substitute for the prowler
First day back
After a week off, I got back to my schedule and met up with my training partners on Sunday.
Deadlifts with a Marinated Meat Flank
Oblique strain is improving, but not back to full strength yet
