"Whats It Worth" Wk3 Day4: Upper Speed Day
One of the ways I have been using a medium set on both ME and DE days to kick of RE stimulus prior to the RE stimulus of isolation accessory work, there is a difference.
"Whats It Worth" Wk3 Day3: Flat Shoes Only
so I attempted oly shoes again on speed day, yeah that's not for me. Does calling a change during a DE session really hurt?
"Off Season" Time: Too Much Yoke, Not Enough Junk in My Trunk
My butt, my back, these things I am not good at. Also how did I not use this picture for my Passover post?
Dead Men Tell No Tales, But They Sure Do Bitch.
Are you part of a dying breed? Or are you just a dead man complaining?
Bench training - 8 weeks out
I'm currently training for the 2019 USPA Nationals in Columbus, Ohio. After dropping a couple weight classes, this meet will be second showing at 198 and real return to raw powerlifting after a couple years wearing gear. Training View this post on Instagram A post shared by Daniel Dalenberg (@ddalenberg) on May 6, 2019 at […]
Week 1 Day 4 - Rev Band Gearwhore Squats....
“That’s what I do: I drink and I know things.” - Tyrion Lanaster
"Whats It Worth" Wk3 Day2: Chain Benching
Accidentally did a max single instead of a double. This will be an easy "edit" for me due to how I structured my training block. Here are some tips about programming to aid you in setting up a proper progression getting ready for a meet.
