Axle Clean & Press, Axle Press out of Rack (PR w/Video) and Yoke Squats
I had plans of working up to 365 for a single on the axle press out of the rack, but after the way 355 felt I decided to shut it down there.
Some Squats with a Nice Rep PR (w/Video) and SSB Good Mornings
While my squat isn't great I'm happy it's moving in the right direction.
WEEK 3 - MONDAY'S KILLER 5/3/1 INCLINE BENCH SESSION
A kick a$$ session with lots of volume. All on VIDEO for your viewing pleasure.
Squats - What can go wrong?
What can possibly go wrong during your squat setup that can totally throw you off? (with video)
SATURDAY AND SUNDAY'S ANTICS
I am still working hard on not fubaring myself. It's more difficult than you'd think
Video: Bench Doubles, Lat Tightness/Technique & Kettlebell Chaos Bench
The beatings will continue until morale improves..
Monday Heavy Lower
Worked full gear full set up to second attempt at meet. Felt great. Did a lot of walking Saturday at the Taste of Soulard so legs were not as fresh as they could have been.
Primary Leg Workout
I implemented a new squat variation today which felt great and will likely become a staple in my workouts moving forward.
XPC Prep: Bench(shoulder night)
I was on the road this past weekend and I needed a week out of my shirt.
Road to 200 with a positive attitude (Bench with video - 19 days out)
Worse thing you can do is stress over the little things before a meet.
Taking It Outside
When it's 65 degrees in early February the right thing to do is get outside and enjoy the sunshine.
Sumo Deadlifts. Empow(her)ment.
Easier said than done but you wouldn't be training 5 days a week, beating up your body, and emotionally draining yourself for something you sort of want to do, right? Think about it.