Training at the Whetham's Part Deux. Squats
After day one, I was feeling pretty good. My shoulder was in place and not that mad and my knees were feeling pretty good.
XPC Prep: Squats
Strength still feels pretty low. These next couple weeks I will down shift to let my body catch up and I should be good to go for the XPC
Knee Wraps: It's a Love-Hate Thing
Week 12 of the Minimalist/M2 Method. Prepping for the XPC Finals in March.
Dumbbell floor press and deadlift with chains videos
Dumbbell floor press and deadlift with chains videos
Deload to Reload
A much welcomed deload, 4 weeks out from the Arnold. Time to go into my final meet prep cycle.
Benching with the Whetham's
I got a chance to train at an amazing gym this past weekend. I was pumped to be in the intense environment. The whole thing I had on my mind though was testing out my shoulder on Saturday benching and knee Sunday squatting.
Higher rep benching
I am 9 weeks out from CPU Nationals in St. Johns, Newfoundland. I hope to set new National records and qualify for IPF Worlds.
Video: SS Yoke Bar Pin Squats & Conventional Speed Pulls
Very happy to have access to an SS Yoke Bar again.
Cleans/Assistance
Trying to train through an ice pick in my brain on the first clean day in my new training block did not end happily
