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A TOUGH DECISION
A TOUGH DECISION
Rehab
Vincent Dizenzo
January 30 2015
Speed Bench w/ Fat Gripz & Considerations When Adjusting Your Program
Speed Bench w/ Fat Gripz & Considerations When Adjusting Your Program
Can I do __________ with 5/3/1?
Joe Schillero
January 30 2015
Squat opener RUM8 10 days out
Squat opener RUM8 10 days out
Dialing in my squat for RUM8
Casey Williams
January 30 2015
Exercise of the Day - Assisted Dips - Joey Smith @ Nebobarbell - 01/29/15
Exercise of the Day - Assisted Dips - Joey Smith @ Nebobarbell - 01/29/15
Exercise of the Day
Joey Smith
Exercise of the Day - Assisted Dips with VIDEO....
January 30 2015
Snatch/Upper Assistance
Snatch/Upper Assistance
Light olympic work with a small side of vertical pulling and pushing
Andy Deck
January 30 2015
Speed Squats/Deadlifts and Work Up Sets (with VIDEO)
Speed Squats/Deadlifts and Work Up Sets (with VIDEO)
XPC Finals Meet Prep; Wk 4, Day 3 - 1.20.15
Brandon Smitley
January 30 2015
Shoulder Pump
Shoulder Pump
Welcome to my first post on the new site!
Shane Church
January 30 2015
Squat / pull day with video
Squat / pull day with video
High squatting like a champ
Scott Yard
January 30 2015
Testes 1-2, Testes, shut up Beavis
Testes 1-2, Testes, shut up Beavis
Read this now
Vincent Dizenzo
January 29 2015
Week 9 / Day 1 - Lower Accessory / Rehab
Week 9 / Day 1 - Lower Accessory / Rehab
Lower accessory / rehab
Jo Jordan
January 29 2015
Chest & Shoulders 1.25.15
Chest & Shoulders 1.25.15
This is my primary chest and shoulder workout for this past week. Welcome to the new Elitefts!
Mark Dugdale
January 29 2015
Sumo DeadliftS in Gear? Believe it....with VIDEO....
Sumo DeadliftS in Gear? Believe it....with VIDEO....
Week 3 Day 4 - Sumo Deadlifts
Joey Smith
January 29 2015
Training January 17, 2015
Training January 17, 2015
Training January 17, 2015
Ted Toalston
January 29 2015
The wonders of Mobility Work...
The wonders of Mobility Work...
39 Days out from the Arnold, starting to move heavier weights again
Mickey Belaineh
January 29 2015
NEW Elitefts Wrist Wrap Review (with VIDEO)
NEW Elitefts Wrist Wrap Review (with VIDEO)
Breaking down the NEW Elitefts Wrist Wraps
Brandon Smitley
January 29 2015
Monday last heavy bench before RUM8
Monday last heavy bench before RUM8
Dialing in my first and second attempts on the bench for RUM8
Casey Williams
January 29 2015
First Official Log Post - Pin Squats & Speed Pulls (Video)
First Official Log Post - Pin Squats & Speed Pulls (Video)
Brand New Site, Brand New Log; and Squats & Pulls with the Quickness..
Joe Schillero
January 29 2015
Tweaks to My Primary Back Workout
Tweaks to My Primary Back Workout
Sometimes I'll repeat an exercise and other times I'll make a small tweak in form.
Mark Dugdale
January 26 2015
RUM8 Deadlift Opener: 14 Days Out
RUM8 Deadlift Opener: 14 Days Out
Watch my 705 pull.
Casey Williams
January 26 2015
Fat Guy in a Little Shirt...
Fat Guy in a Little Shirt...
This may affect my ability to compete in the XPC Finals.
Dave Kirschen
January 26 2015

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