"Whats it Worth" Wk 3 Day 1 at the Summit
2 things I learned about my sucky grip this past weekend. There is hope and lots to work on
Burger Crawl 2k19
Dizenzo would be both disappointed in me and proud of my Saturday dinner I think. Oh, I squatted too.
"Whats it Worth" Wk 2 Day 3
Check out 2 ways to implement new technique changes, while further out from a meet, in the conjugate system.
Week 1 Day 3 - Supplemental Training - Incline Benching with VIDEO....
“There is only one thing we say to death: Not today.” - Syrio Forel
Team Nebobarbell - Dillon Ledford - IPA Tennessee State Championships - ...
Im super excited about what you do next Dillon!....
Week 1 Day 2 - Raw Tuggin....
“Any man who must say, ‘I am the king,’ is no true king. I’ll make sure you understand that when I’ve won your war for you.” - Tywin Lanaster
DE Lower Buffalo Bar bands and a Box
Buffalo bar plus blue bands and 4 plate quarter, we did these for 8x3 with speed and very little rest time. I got my ass kicked my conditioning isn't where it should be, I felt like a whale in a pool of sharks, but I finished all my sets and reps like a g. Accessories […]
"Whats it Worth" Wk 2 Day 2
Are you asking questions? What if it could be the difference between being injured for 2 weeks or staying on the path of progression?