Block Pulls
Maybe it was my ego? Maybe because not all days need to be ideal in order to execute. Think of meet days.
Introduction and Immediate Plans
A little gratitude, brief introduction to me and my plans for the next meet.
"Whats it Worth" Wk 2 Day 1
How do you know what to choose for a max effort movement, something your good at or bad at?!
Oh, Hello. Here is what I've been doing since my meet and what I�...
Spoiler alert: booty blaster fit girl program.
Client Spotlight - Sam Green
Samantha Green has been a client of mine for close to three years. Here are her lifts from the Iron Annihilation meet on 4/28/2019 and her thoughts on both the prep and meet day.
Client Spotlight - Siddy Atem
Siddy Atem has been a client of mine for 11 months now. She just completed her first powerlifting competition and went 9/9. Congrats Siddy!
Here are her lifts from the Iron Annihilation meet on 4/28/2019 and her thoughts on both the prep and meet day.
Week 1 Day 1 - New Training Cycle - Gearwhore Benchin with VIDEO....
“Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you.” - Tyrion Lanaster
