"Whats it Worth" Wk 1 Day 2
Bailed on what I thought was gonna be my top set. Still a good Max Effort day, I did not fail any reps. Little insight why bailing and completing reps is better than #grinding and going fo it ending with a miss.
Dynamic Effort Upper: Final Speed Bench Session
APF Pressing The Pieces Together; Week 11, Day 2 - 4.15.19
Max Effort Upper: Not An Ideal Day of Training, Session Moved Forward
APF Pressing The Pieces Together; Week 12, Day 1 - 4.11.19
Meet Training Cycle - Week 10 Day 4 - Squats in Briefs with VIDEO....
The two most important days in your life are the day you are born and the day you find out why. – Mark Twain
Meet Training Cycle - Week 10 Day 3 - Supplemental Training....
Either you run the day, or the day runs you. – Jim Rohn
Dynamic Effort Upper: Speed Bench Week 2; Accessory Work
APF Pressing The Pieces Together; Week 11, Day 2 - 4.8.19
![Max Effort Upper: Taking 500+ For A Ride! [VIDEO]](https://www.elitefts.com/wp/wp-content/uploads/2017/08/Brandon-Header-300x250.jpg)
Max Effort Upper: Taking 500+ For A Ride! [VIDEO]
APF Pressing The Pieces Together; Week 11, Day 1 - 4.6.19
"Whats it Worth" Wk 1 Day 1
What's it worth program will be a 6 week conjugate program and a 4 week peak for the APF Nationals in Michigan June 12
Rep Effort Upper: 215x8x8; Beginning To Pull Things Back
APF Pressing The Pieces Together; Week 10, Day 4 - 4.4.19
