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Dynamic Effort Upper: Speed Bench vs Bands, New Wave
Dynamic Effort Upper: Speed Bench vs Bands, New Wave
APF Pressing The Pieces Together; Week 10, Day 2 - 4.1.19
Brandon Smitley
April 22 2019
In the background
In the background
below parallel box squat
Ted Toalston
April 22 2019
Shirt work 04.07.19
Shirt work 04.07.19
495 x 2 ...almost
Ted Toalston
April 22 2019
A Progress Post About Life
A Progress Post About Life
Making progress in life and in mentality
Joseph Sullivan
April 21 2019
Deload to Reload
Deload to Reload
Dropping of my training load part deux
Andy Deck
April 21 2019
Max Effort Upper: 1 Board Press vs Chains - PR [VIDEO]
Max Effort Upper: 1 Board Press vs Chains - PR [VIDEO]
APF Pressing The Pieces Together; Week 10, Day 1 - 3.30.19
Brandon Smitley
April 21 2019
A Crammed Leg Training Session
A Crammed Leg Training Session
APF Pressing The Pieces Together; Week 9, Day 5 - 3.29.19
Brandon Smitley
April 21 2019
Upper Accessory Day - the body felt decent today
Upper Accessory Day - the body felt decent today
Upper Accessory Day - it was a good day
Jo Jordan
April 21 2019
Lower Accessory - Suspended GM's
Lower Accessory - Suspended GM's
Lower Accessory day w/ suspended gm's
Jo Jordan
April 21 2019
Bench day - slow and steady
Bench day - slow and steady
Bench training and trying to get batter
Jo Jordan
April 21 2019
Squatting against Bands
Squatting against Bands
Squatting against bands as best I can
Jo Jordan
April 21 2019
Upper Accessory Day
Upper Accessory Day
Upper accessory movements that don't hurt
Jo Jordan
April 21 2019
Deadlifting against bands - ugh
Deadlifting against bands - ugh
deadlifting against bands and my back hates me again
Jo Jordan
April 21 2019
Rep Effort Upper: 210x10x10; Final Wave
Rep Effort Upper: 210x10x10; Final Wave
APF Pressing The Pieces Together; Week 9, Day 4 - 3.28.19
Brandon Smitley
April 20 2019
SSB Box Squats
SSB Box Squats
recovering from whatever my body is fighting - deload week
Yessica Martinez
April 20 2019
OH Deload
OH Deload
Plain vanilla training, but glad I did it
Andy Deck
April 20 2019
The stripe of power
The stripe of power
I asked Dave this question so I figured I'd post it
Joseph Sullivan
April 19 2019
On the Mend: Wk 2 Day 3 attempting deadlifts
On the Mend: Wk 2 Day 3 attempting deadlifts
Back at it, troubleshooting my deadlift positioning. Came out the other side pain-free and feeling decent
Christian Anto
April 19 2019
My Overhead Pressing Makes Grown Men Pee (a little)
My Overhead Pressing Makes Grown Men Pee (a little)
Plus some good old fashioned strongman conditioning fun
Andy Deck
April 19 2019
Deadlifts 4/18/2019
Deadlifts 4/18/2019
Full range, straight weight!
Meana Albersworth
April 19 2019

Items 1401 to 1420 of 13402 total

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