On the Mend: Wk 2 Day 2
accumulating good reps by way of slow eccentrics was the right choice. Also had a talk with training partners of the needs of the group.
Meet Training Cycle - Week 10 Day 2 - Sumo Rev Band Gearwhore Tuggin....
If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh
Meet Training Cycle - Week 10 Day 1 - Sorta Raw Benching....
Start where you are. Use what you have. Do what you can. –Arthur Ashe
My Daughters First Meet
Deadlifts, since she's new and a dork, they're her favorite. I can't bag on her, especially after wanting to get wrapped up and take a big squat, she even says-- "dad I get what you mean by ten seconds of freedom" fucking onion ninjas.
Reverse Band Deadlifts 4/11/2019
View this post on Instagram A post shared by Meana Albersworth (@meana.albersworth) on Apr 14, 2019 at 3:25pm PDT
On the Mend: Wk 2 Day 1
Advice to give for those currently running damage control on an injury and still lifting, you better still be lifting!
Dynamic Effort Upper: Week 3 Axle Bar Speed Bench Press, Accessory Work
APF Pressing The Pieces Together; Week 9, Day 2 - 3.25.19