Bootcamp Style Training
Easing back into training. My body has been in a funk and it's time to take action.
![Max Effort Upper: Figuring Out Attempts In The Shirt [VIDEO]](https://www.elitefts.com/wp/wp-content/uploads/2017/08/Brandon-Header-300x250.jpg)
Max Effort Upper: Figuring Out Attempts In The Shirt [VIDEO]
APF Pressing The Pieces Together; Week 9, Day 1 - 3.23.19
Pelvis Position: You Must have A Choice
Over the last several years, pelvis position, neutral spine, and "stacking" have all been developing concepts. Something to consider, there is more than one way to get there, we must have a choice on how to do it.
Meet Training Cycle - Week 9 Day 4 - Gearwhore Squats with VIDEO....
The person who says it cannot be done should not interrupt the person who is doing it. – Chinese Proverb
Meet Training Cycle - Week 9 Day 3 - Supplemental Training....
Ask and it will be given to you; search, and you will find; knock and the door will be opened for you. – Jesus
Sled Work / Med Ball Holds
recovering from a bad sickness - headed to the doctors for a consult and evaluate (vlog)
On the Mend day 3: Working on deadlift positioning
My Chiro and, DNS specialist, aided me in coming to the realization that something so minor could have initiated this crash course.
Meet Training Cycle - Week 9 Day 2 - Raw Tuggin....
Either you run the day, or the day runs you. – Jim Rohn