ANNOUNCEMENT: I decided which deadlift grip to use. 2 weeks out.
And a wild ride that is my video commentary. Buckle up, it’s going to be a spicy one.
On the Mend: Back recovery and training Day 2
Squatting 2 days in a row with back issues, YEP! not the same squat pattern though and man was it more of a struggle.
Meet Training Cycle - Week 9 Day 1 - Gearwhore Benching....
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down
Max Effort upper Close Grip Incline 545
Max effort is a term I'm new to, but I've got a good understanding of the principal- strain. After three plates I took quarter jumps and worked up to 545 with a close grip on the incline bench. I had the red shoulder saver pad on as well, this was a tricep bench, which is […]
On the Mend: Back recovery and training Day 1
Day one's thoughts and progress plans to deal with this "light diagnosis" of a herniated L5 S1
Suspended Good Morning- 780 lbs
Last week I tried 780 and missed, as I did this week. I took 690 for a triple previous week and wanted this. So I got out from under the giant cambered bar, caught my breath (sort of) and got right back at it- victory. That was one of the grittiest lifts I've ever completed. […]
"Shit! Goddamn! Three Weeks from Pro-Am" -Funkadelic
A Video! Important Training Info! A GIFt from me to you! Something for everyone!
The Ultimate Guide To Pin Presses And Squatting From Pins (Anderson Squa...
Using pins in your training can be super beneficial, but not so much if you're messing it up.
Rep Effort Upper: 205 for 10x10; Awesome Back Pump
APF Pressing The Pieces Together; Week 8, Day 4 - 3.21.19
