YIKES MORNINGS
One dumpster fire, some benching, a note on our warm ups, and AT LEAST I GOT A GOOD GIF OUT OF THIS TRAGEDY
Auto Regulation - Managing a Team to understand
How are you suppose to go about manipulating training when life takes a bamboo stick to your body? Autoregulation.
Sdnab Weekend (Reverse band! Get it! Haha... ha.. heh.. :( )
Wow how did it take me this long to unveil this "joke"? ANYWAY squats and bench from some short number of weeks out from the meet.
Bench
Bench 165lbs 3 x 3 Rolling tricep extensions 3 x 10 Cable flies 4 x 20 DB over head presses 3 x 10 Rows 4 x 15 Banded rows x static holds x band pull aparts Lateral raises x front raises Bicep curls 3 x 10
De-load week: Coaching Myself to Recovery
After being told my back herniated a disc and the reason for it, I now get to plan out the next month or so to get me back on track to compete
Meet Training Cycle - Week 8 Day 4 - Squats with VIDEO....
Your time is limited, so don’t waste it living someone else’s life. –Steve Jobs
Meet Training Cycle - Week 8 Day 3 - Supplemental Training....
You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus
Lower Training - SSBar vs. Bands
SSBar vs. 2 Medium Bands (~280 @ top) - parallel box Bar x 5 150 x 4 240 x 2 330 x 2 420 x 2 510 x 2 560 x 2 I fell back on that last rep and thankfully the guys were aware and got me back in the rack. You can hear […]
SS Yoke Bar Squat
Worked up to a few heavy-ish doubles on the elitefts SS Yoke bar. Squat: (for convenience I just counted the bar as 45lbs) barx5 135x5 185x5 225x3 275x3 315x2 365x2 405x2 455x2 495x1 Maverick Wraps on 495x2 x 2 sets The first 495 x 1 with no wraps was really tough. I was training alone, […]
