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Reverse Band Squat - 3/31/2019
Reverse Band Squat - 3/31/2019
Squatting - M2 Method
Meana Albersworth
March 31 2019
Dynamic Effort Upper: Week 2 Axle Bar Speed Bench, Accessory Work
Dynamic Effort Upper: Week 2 Axle Bar Speed Bench, Accessory Work
APF Pressing The Pieces Together; Week 8, Day 2 - 3.18.19
Brandon Smitley
March 31 2019
No Rest Time Squats
No Rest Time Squats
2 minute rest times doesn't seem too bad. Then you start seeing stars
Joseph Sullivan
March 31 2019
Max Effort Upper: Reverse Band Shoulder Saver Bench Press [VIDEO]
Max Effort Upper: Reverse Band Shoulder Saver Bench Press [VIDEO]
APF Pressing The Pieces Together; Week 8, Day 1 - 3.16.19
Brandon Smitley
March 31 2019
Rep Effort Upper: 200 For 10x10; Hard Back Training
Rep Effort Upper: 200 For 10x10; Hard Back Training
APF Pressing The Pieces Together; Week 7, Day 4 - 3.14.19
Brandon Smitley
March 31 2019
Easing Back Into RDL's and Higher Hamstring Volume
Easing Back Into RDL's and Higher Hamstring Volume
APF Pressing The Pieces Together; Week 7, Day 3 - 3.12.19
Brandon Smitley
March 30 2019
Squats - Duffalo Bar
Squats - Duffalo Bar
Week 1 of Duffalo Bar vs. week 2
Yessica Martinez
March 30 2019
Benching at the Storm - 3/30/2019
Benching at the Storm - 3/30/2019
Using the slingshot
Meana Albersworth
March 30 2019
Dynamic Effort Upper: Axle Bar Speed Work, Heavy DB Pressing
Dynamic Effort Upper: Axle Bar Speed Work, Heavy DB Pressing
APF Pressing The Pieces Together; Week 7, Day 2 - 3.11.19
Brandon Smitley
March 30 2019
Keeping a Good Thing Going
Keeping a Good Thing Going
Schedule changes require training changes as long as I'm not laying in a bed filled with excrement
Andy Deck
March 30 2019
Bench: Shoulder Saver+Bands
Bench: Shoulder Saver+Bands
Bench PR Video
Bryan Doberdruk
March 30 2019
Some DL fun
Some DL fun
equipped deadlifting
Bryan Doberdruk
March 30 2019
Deadlift Dilemmas and Directives
Deadlift Dilemmas and Directives
Also some benching and only one gynecology reference. And a video! Not of gynecology though.
Lily Starobin
March 29 2019
My Fast Is Fast(er) Than Your Fast
My Fast Is Fast(er) Than Your Fast
Good training days make my world go round
Andy Deck
March 29 2019
Team Nebobarbell - Anika Harper - IPA Tennessee State Championships - Gatlinburg, Tenn - 03/16/19
Team Nebobarbell - Anika Harper - IPA Tennessee State Championships - Ga...
My girl Laquaffalaquan killing it!....
Joey Smith
March 29 2019
Bench Triples
Bench Triples
Heavy Triple and Pin Presses
Bryan Doberdruk
March 29 2019
Squats vs bands
Squats vs bands
heavy box squats triples
Bryan Doberdruk
March 29 2019
Team Nebobarbell - Jordan Berryhill - IPA Tennessee State Championships Gatlinburg, Tenn - 03/ 16/19
Team Nebobarbell - Jordan Berryhill - IPA Tennessee State Championships ...
Fantastic job JJ!....
Joey Smith
March 29 2019
RECIPE - Protein Brownies
RECIPE - Protein Brownies
Flourless brownies with some added protein
Meana Albersworth
March 28 2019
Tugging against doubled bands
Tugging against doubled bands
Deadlift training - conventional pulls against bands
Jo Jordan
March 28 2019

Items 1501 to 1520 of 13402 total

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