Very very light bench
I'm currently dealing with a sternum issue (what I think is costochondritis). After getting some advice from some smart people I know, I took a bit of time off from benching, and am bringing my grip in a bit as I start to bench again. The inflammation seems to be calming down, so I decided […]
Power-Building Wk 9-10 Day 4 - Shoulder Pump
by week 2 of this workout, I struggled to even get a pump, that last exercise though ....
Lower Training - Heavy Day
Belt Squat 175 x 10 x 2 265 x 10 355 x 5 445 x 5 x 2 535 x 5 vs. Average Band 535 x 5 vs. average and light band BB RDL 135 x 10 225 x 10 315 x 5 405 x 5 x 2 °45 Back Raise 25 x 10 x […]
Back to Some Strongmanning
Sat, 23 Mar 19 Events @ The Unit Today I trained with Cody for some of his events in his upcoming strongman debut. Fat Gripz Log C&J (clean once) complex x 85 complex x 135 6x175 4x225 4x235 10x200 Adding fat gripz to the log handles makes it a lot more unsteady because it changes […]
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What I do on an off day - Typical
What I waste my time doing on an off day or when I have no clients.
Rep Effort Upper: 195 on 10x10; Extra Accessory Work
APF Pressing The Pieces Together; Week 6, Day 4 - 3.7.19
Team Nebobarbell - Melissa Smith - IPA Tennessee State Championships - G...
I am so proud of my Lil Momma!....
Leg Training and Easing Back into Light Box Squats
APF Pressing The Pieces Together; Week 6, Day 3 - 3.5.19