Dynamic Effort Upper: Cambered Bar Speed Bench; Heavy Incline DB Work
APF Pressing The Pieces Together; Week 6, Day 2 - 3.4.19
![Max Effort Upper: Buffalo Bar Bench Press vs Doubled Mini Bands [VIDEO]](https://www.elitefts.com/wp/wp-content/uploads/2015/01/bow-bar-bench-vs-bands-300x250.jpg)
Max Effort Upper: Buffalo Bar Bench Press vs Doubled Mini Bands [VIDEO]
APF Pressing The Pieces Together; Week 6, Day 1 - 3.2.19
A Great Leg Training Session With Bulgarian Split Squat Drop Set of Death
APF Pressing The Pieces Together; Week 5, Day 5 - 3.1.19
Suited Squats, 225 Floor Press, Additional Accessory Accoutrements
Some ruminations on what I need to do better, 1 flattering picture, and only 1 GIF this time to accompany my bizarro log ending
Rep Effort Upper: 10x10 Work; Back Training
APF Pressing The Pieces Together; Week 5, Day 4 - 2.28.19
Belt Sqattin, Tuggin, Benchin, Gif..in (I can only convey my feelings in...
Also the first cut of my powerlifting AC/DC cover band
Power-Building Wk 9-10 Day 2 - Bench / Chest
Wk 1 got a great pump, bailed on week 2, playing the Wii with my son made my arms hurt, lmao, sad
Meet Training Cycle - Week 8 Day 2 - Sumo Rev Band Gearwhore Tuggin with...
Every strike brings me closer to the next home run. –Babe Ruth
Meet Training Cycle - Week 8 Day 1 - Sorta Raw Benching with VIDEO....
You miss 100% of the shots you don’t take. –Wayne Gretzky
My Chiro Appointment and DNS screening showing my brokenness
This was a humbling yet productive 1.5 hours. Here is a brief rundown of all the compensations I have been doing and what they lead to.
Power-Building Wk 9-10 Day 1 Legs - I'm done!
This occlusion set was awful. People were feeling the soreness for 3 days after!