Shoulders
Shoulders
I hate moving
Legs
Legs
Slow progress is good progress
Back
Back
Pulling in all directions
Bodybuilding - Shoulder Day
Bodybuilding - Shoulder Day
Been a LOOOOOOOOONG while since I've done overhead presses
Thursday Back Training - Giving Some Light Deadlifts A Go
Thursday Back Training - Giving Some Light Deadlifts A Go
Post Hernia Surgery; Week 4, Day 4 - 1.16.20
Wednesday Arm Volume Increase
Wednesday Arm Volume Increase
Post Hernia Surgery; Week 4, Day 3 - 1.15.20
Tuesday Chest and Delt Work
Tuesday Chest and Delt Work
Post Hernia Surgery; Week 4, Day 2 - 1.14.20
Monday Lower Body Training
Monday Lower Body Training
Post Hernia Surgery; Week 4, Day 1 - 1.13.20
Friday Light Lower Body Session
Friday Light Lower Body Session
Post Hernia Surgery; Week 3, Day 5 - 1.10.20
Thursday Back Training
Thursday Back Training
Post Hernia Surgery; Week 3, Day 4 - 1.9.20
upper volume 01.30.2020
upper volume 01.30.2020
blood was flowing today
lower work 01.29.2020
lower work 01.29.2020
Only a few more weeks until regular squatting again
Lower Accessory - belt squats
Lower Accessory - belt squats
improvise and adapt
Squat Day - more chains
Squat Day - more chains
more bar weight, more chains
Bench Volume
Bench Volume
Great recovery/ accessory day
Bench Shirt Blues
Bench Shirt Blues
Well coming off that good squat day, a nice and frustrating bench day.
Wednesday Arm Training
Wednesday Arm Training
Post Hernia Surgery; Week 3, Day 3 - 1.8.20
HOLY SHIT I CAN ACTUALLY SQUAT FAST?
HOLY SHIT I CAN ACTUALLY SQUAT FAST?
Adjusting the program, and way more working sets than I've ever done in my life. Is this what squatting is like? Also what am I like 5/6 weeks out now???

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