Speed Squat PR (I am just kidding I don't really think that is a th...
And DREADlifts... because they aren't going well... get it.....
Our Current State of E-Fares
You must be able to stand with yourself, because sometimes no one else will.
Post Arnold "Training"
Consumed by being able to burn everything around me down for the sake of "achievement" is a gift and a curse-if I had a magic wand and could change my ways, I'd probably break it in half grab my bag and go train.
Power-Building Wk 7-8: Day 2 Upper
My back cramped so Bad I ended up needing to go to Chiro for same back issue that deadlifts gave me. Time to figure this out.
Trying to Not Train Like an Idiot
Bands I Did Not Mess Up, Shirt I Did Not Mess Up, Training Cycle I Did Mess Up
Meet Training Cycle - Week 7 Day 1 - Gearwhore Benching with VIDEO....
Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be. – Zig Ziglar
XPC Worlds - the meet that almost ended early
My recap of the XPC Worlds and how it almost ended early.
Squats
Cambered Bar box squats - eventually need to pull the box. This was just to focus on loading and opening the hips.
Squat - Heavy Triple - 380lbs
I finally figure out how to do a good morning, and why I couldn't do them before.
![Max Effort Upper: Reverse Monster Mini Band Bench Press in Shirt [VIDEO]](https://www.elitefts.com/wp/wp-content/uploads/2017/08/Brandon-Header-300x250.jpg)
Max Effort Upper: Reverse Monster Mini Band Bench Press in Shirt [VIDEO]
APF Pressing The Pieces Together; Week 5, Day 1 - 2.23.19
Power-Building Wk 7-8: Day 1 Legs
got to that point where I could do another set or cut my losses and not pass out. I decided to not pass out, lol.
Rep Effort Upper: The Boring 10x10; and Accessory Work
APF Pressing The Pieces Together; Week 4, Day 4 - 2.21.19
