Dynamic Effort Upper: Cambered Bar Speed Bench, Wave 1
APF Pressing The Pieces Together; Week 4, Day 2 - 2.18.19
![Max Effort Upper: Axle Bar Floor Press vs Chains - PR! [VIDEO]](https://www.elitefts.com/wp/wp-content/uploads/2016/08/300-Floor-Press-Smitley-300x250.jpg)
Max Effort Upper: Axle Bar Floor Press vs Chains - PR! [VIDEO]
APF Pressing The Pieces Together; Week 4, Day 1 - 2.16.19
Rep Effort Upper: 10x10 With Accessory Work
APF Pressing The Pieces Together; Week 3, Day 4 - 2.14.19
Deficit WHAT IS WRONG WITH MY Deadlift
Also got to rub my hands and body all over the nice new belt squat
Week 6 Day 1, 2, 3, 4 - Deload Week....
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. – Thomas Carlyle
Have Faith
From @underthebar 's AMA today. This is a pillar I build my life around. Do you think i have it easy? Do you think anyone does? Everyone struggles, some more so than others and some in different ways. . . . This isn't a preachy post but I had a client reach out to me […]
8 Weeks Out and Changing Everything I Do
As I type that out that sounds like a terrible idea.... But potentially making some squat and dl changes.
Macro-Friendly Cheesecake Brownie Recipe
Love brownies AND cheesecake, but on a diet? Come meet my brownies