"bodybuilding" Wk5-6 Day3: Shoulders and Light legs
"bodybuilding" Wk5-6 Day3: Shoulders and Light legs
Want a gnarly back pump, run this your next back day.
Speed Work After a Long Break
Speed Work After a Long Break
Working to prevent further stupidity
Medium Mornings
Medium Mornings
HITHERTO UNEXPLORED TRAINING TERRITORY. And a picture of needles in my back but I am not reusing my sonic the hedgehog cosplay joke you're welcome.
People in London Are Assholes
People in London Are Assholes
The town motto is "When in doubt... Be a Dick"
Leg Day Hypertrophy
Leg Day Hypertrophy
Burnouts and 20s
Week 2 / Day 2 - Lower Reload w/ light squats
Week 2 / Day 2 - Lower Reload w/ light squats
week 2 - final squat day - reload
Squat opener(ish)
Squat opener(ish)
easy opener in the books.
Clout Chasing Clowns
Clout Chasing Clowns
I swear some of these clowns spent more time tagging companies and spend their savings on buying anything and everything they can to attach themselves to something bigger than their total
"bodybuilding" Wk5-6 Day2: Upper
"bodybuilding" Wk5-6 Day2: Upper
My weak training partner beat me -_-
Being Stupid
Being Stupid
Is stupid
Week 2 / Day 1 - Upper Reload Day
Week 2 / Day 1 - Upper Reload Day
Week 2 - last upper day - reload
Last Bench 500 Lbs
Last Bench 500 Lbs
It's a wrap
upper work / dips 02.07.19
upper work / dips 02.07.19
finally able to do weighted dips
lower work 02.06.19
lower work 02.06.19
step ups for balance
Back Hypertrophy Work
Back Hypertrophy Work
Adaptation is the name of the game
Week 3 / Day 3 - new deadlift suit
Week 3 / Day 3 - new deadlift suit
Week 3 - one more deadlift day
Week 3 / Day 2 - Last heavy bench day
Week 3 / Day 2 - Last heavy bench day
Week 3 - last heavy day benching before XPC Finals

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