If You're Vertebrae Aren't Unfolding One By One, You're J...
That's what they say, right? RIGHT??!!?? Also the name of my hypothetical conjugate cover band is about 3/4 of the way through in bold so you at least have to skim through to FIND OUT WHAT IT IS. Also the second part of my joke is all the way at the end so you have to stick it out sorry.
Rep Effort Upper: 10x10 Progress, Back Training
APF Pressing The Pieces Together; Week 2, Day 5 - 2.7.19
The Anti Shrug and Why It's Important
Horizontal rowing movements for your bench press are often overlooked when training for powerlifting, and more so performed incorrectly.
Meet Training Cycle - Week 4 Day 3 - Sorta sick - Sorta Trained - Supple...
There is only one thing that makes a dream impossible to achieve: the fear of failure. ― Paulo Coelho
Meet Training Cycle - Week 4 Day 2 - Yep I am sick....
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. – Nelson Mandela
880 Squat With My, Cough*team*Cough
For 10 seconds- It's me, and only me under that bar-and trust me I love that, no not like you dweebs, like an utterly unhealthy infatuation with it. A loner, realizing it takes a village to get to that bar.
Free Program Series: Triphasic and the French Contrast Method
looking to try out a more advanced style of training. Here is how I approached applying the french contrast method to my younger athletes, "French contrast made easy"
Dynamic Effort Upper: Swiss Bar vs Chains, Upper Accessory
APF Pressing The Pieces Together; Week 2, Day 3 - 2.4.19