HOLY SHIT I CAN ACTUALLY SQUAT FAST?
Adjusting the program, and way more working sets than I've ever done in my life. Is this what squatting is like? Also what am I like 5/6 weeks out now???
OH THE TIMES THEY ARE A CHANGIN
And by that I mean our weekday workouts. Much volume. So supplement. Small rest time. Wow. Also peep this picture of me touching JM's titties.
Deload Week - Day 1
Starting an easy week and changing the main movements for the next training block.
Snatch Grip RDLs
These were just killing me yesterday. Wit the stress of opening a new gym and trying to train with seriousness some shit is feeling pretty busted but here we are View this post on Instagram So "real" snatch Grip deadlifts should be called vasectomy deadlifts.. . . @pinnacleperformanceoh @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @bearfootathletics @leviathannutrition A […]
Week 4 - Accessory Work
Closing out the first offseason block and some thoughts on a couple changes to come.
End of the block - Squatting and Pulling
I recently lifted in the 2019 APF Raw Challenge in Chicago. I ended up with an 1802 total via a 705 squat, 463 bench and 633 deadlift. View this post on Instagram A post shared by Daniel Dalenberg (@ddalenberg) on Jan 19, 2020 at 4:53pm PST This training cycle I am setting things up for […]
SSB Front Squat
View this post on Instagram These were fun. Alternating between these and back squats to alleviate pressure on that nerve. Never pushed the weight on them before so relatively unsure of myself but 475x4 after 3x5 of 445 . @pinnacleperformanceoh @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @bearfootathletics @leviathannutrition A post shared by Joe Sullivan (@joesullivanpowerlifter) on Jan […]